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4-day-research INNER CORE with Helder Seabra at b12


eastman/sidi larbi cherkaoui // former dancer with ultima vez/wim vandekeybus // artistic director of helka

when: 26th – 29th june 2017 / 9:00am – 1:00pm

where: Berlin, Germany

we’ll start with a class focusing on organic ways of moving, using and recycling energy with continuous flow, growing progressively from the floor, and approach concepts like risk, trust, instinct and speed. we’ll focus, amongst other things, on kinetic force and anatomy, departing from and back to our own center with an openness towards the inside (physical consciousness) and outside (all around us), merging what we control and what we allow to happen/observe.

then we’ll explore a set of physical, theatrical and imagery propositions. we’ll delve into different qualities, develop and transform taught repertory material and original ideas, but also explore our own personal movement language, using intuition and personal background, pushing boundaries. in a playful environment, i’m interested in exploring physical and mental limits, what we experience and how we can push further…

originally from portugal, helder seabra received his training in ginasiano, portugal and p.a.r.t.s., belgium. for the past 12 years, he has been a long-term member of the renowned companies ultima vez/wim vandekeybus and eastman/sidi larbi cherkaoui, as a performer, assistant choreographer and teacher for local and international assignments.

at the same time, he has been progressively developing his own artistic practices and, in 2013, he founded helka vzw, to channel all his previous experiences and explore the full potential of the body & mind, and different forms of dialogue, through collaborations with other artists. through the platform, he has been creating, performing, and teaching on an intensive basis (inter)nationally.

for more information and further workshops please visit:

in order to apply send us an email at researchordie[at] with the workshops you would like to take and a short bio. you can also provide us with a video link and a short paragraph about your motivation for each workshop. no must. once received, we’ll follow up with a personalized email confirmation.

tags: europe, germany

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