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dancer stamina

Understanding Your Nutritional Needs as a Dancer
Articles Magazine 

Understanding Your Nutritional Needs as a Dancer

Tiffany Hope

Dancers are also athletes and dance requires precision, control, balance, bursts of energy, and many other variations of energy. Once a dancer runs out of fuel, their energy level will be depleted and their movement will be affected. Therefore, understanding proper nutrition is vital to dancers because it is what fuels a dancer’s body, and thus their career.

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develops projects that can have an impact on the professional career of dancers and performance artists. The creative team also builds online advertising campaigns for dance companies and institutions around the world. The team is based in Europe and USA.

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