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Online Audition – ARC DANCE PROGRAM – 12 weeks professional dance program
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Understanding Your Nutritional Needs as a Dancer
Dancers are also athletes and dance requires precision, control, balance, bursts of energy, and many other variations of energy. Once a dancer runs out of fuel, their energy level will be depleted and their movement will be affected. Therefore, understanding proper nutrition is vital to dancers because it is what fuels a dancer’s body, and thus their career.
